Maybe you tried exercising for a while. Maybe you went two or three times and still pay for an unused gym membership.

The benefits of going to the gym and getting in a routine are advantageous not only physically but also mentally. Psychology Today, by Sarah Gingell Ph.D, said, “Increasingly robust evidence suggests that exercise is not only necessary for the maintenance of good mental health, but it can be used to treat even chronic mental illness.” It has been proven that depression and anxiety are at their highest record levels in countries such as India, China, the U.S., and the U.K. (Psychology today). Students struggle with this problem in their day to day and the possibility that they can feel and look better is amazing.